To honor Emotional Wellness Month we'll be discussing the importance of mental well-being. It is incredibly necessary to honor this in a society where 1 in 4 people suffer from a diagnosed mental illness. Mental and emotional stress can translate into negative physical reactions, a weakened immune system, and poor health. "Emotional Wellness" refers to our ability to process feelings in a healthy, positive way and manage the stress of everyday life. Understanding how essential oils may help regulate the body's stress response provides insight into using aromatherapy to improve mood and emotional well-being. In this workshop I will provide information on my recommended essential oils for stress relief and you will create a stress calming roller ball blend and aromatherapy inhaler to use in times of feeling anxious and stressed. Materials are included in the registration fee.
We all experience stress as part of our daily life. But when stressful events or situations go on for too long, it can seriously impact our mental health. Our sense of smell is deeply connected to our emotions, memories, and overall mental health. When we inhale an aroma, scent modules travel through the nose and stimulate the olfactory nerve, which communicates directly with the limbic system-the part of the brain that regulates emotions and memory. This makes our sense of smell a powerful pathway for influencing our moods, stress levels, and even depression and anxiety symptoms. Essential oils, provide concentrated aromatic compounds that can have profound effects on both body and mind. The gentle power of aromatics offers a remarkable bridge between traditional wisdom and modern care. Aromatics, with their profound influence on our nervous and emotional systems, offer a complementary approach to mental health care.
We will also discuss incorporating additional stress relief tools into your daily practice which includes: