Aromatherapy for Grief, Loss and Recovery
Grief. A single word for a complex multitude of emotions.
Grief is defined as “a keen mental suffering or distress over affliction or loss; sharp sorrow; painful regret.”
Grief is an emotional response to a loss. Often grief is associated with death, but we can also grieve other losses such as unemployment, ill health, relocation, the state of the world or the end of a friendship or relationship. The reasons for grief and heartbreak differ, but the outcome is similar. Grieving goes beyond sadness, implanting itself within every cell of our body making a deep impression on our soul. Apathy, hopelessness, sadness, difficulties with sleep, changes in appetite, despair, and other drastic symptoms appear with the feeling of grief. It impacts physical health and can give us that sinking feeling also known as a “pit in the stomach” that never seems to go away.
I live in Minnesota and I love this state. It has been my home for over 40 years and where my mother and her sisters were all born. In times like we're experiencing those of us that live in our 'Minnesota Nice' state are tired and trying to do the best we can to cope with the many feelings we are experiencing. As a healing practitioner, I am bringing all my tools out of my toolbox and as other practitioners I talk with, we feel compelled to 'shine our light' however we can to help those that are struggling.
One tool I have right on my desk and I find myself misting several times a day is my Healing Heart Ritual Mist from my AURA blend. collection. The oils I chose in creating the blend are as healing and nurturing as they come.
Blue Cypress: (Callitris intratropica) is characterized by a calming, grounding, and balancing vibrational energy, making it ideal for meditation, easing mental tension, and promoting emotional stability. Its unique, woody, and slightly smoky aroma helps clear negative energy, providing a sense of peace during emotional discomfort.
Geranium: (Pelargonium graveolens) is recognized in aromatherapy for its high-vibrational, balancing energy that nurtures the heart and fosters emotional stability. It is used to release stagnant energy, promote feelings of love and security, and uplift the spirit.
Neroli: (Citrus aurantium) possesses one of the highest vibrational frequencies of essential oils. known for its profound ability to promote emotional balance and foster a sense of peace. It calms the mind and heals emotional wounds.
Rosemary: (Rosmarinus officinalis) is considered a high-frequency, stimulating oil that fosters mental clarity, emotional resilience, linked to clearing mental fatigue.
My message to you today is to make time to practice self-care and love. During times like this is it so important we take those moments to acknowledge our time on this earth can be hard, keep your heart open and you cannot control other people's emotions, but you can control yours.
Have a beautiful day of blessings:)
